Chewing water is not as strange as it sounds. The popular social media claim about chewing water is more about mindful sipping than actual chewing. In simple words, it means taking small sips and moving the water slowly in your mouth before swallowing.
“This lets saliva mix with the water, which activates digestive enzymes and signals the stomach to prepare for intake. When water is gulped too quickly, the natural coordination between the mouth, throat, and stomach gets disrupted,” said Dr Archana S, consultant ENT Surgeon, KIMS Hospitals, Thane.
Scientifically, saliva contains enzymes like amylase that begin carbohydrate digestion in the mouth, but since water has no nutrients, it undergoes no enzymatic breakdown, consultant dietitian Kanikka Malhotra said. “However, sipping water slowly or swirling it in the mouth before swallowing promotes saliva production and signals the digestive system to prepare for food, which may improve digestion and reduce acidity,” added Malhotra.
Slow drinking helps saliva coat the throat and esophagus, making swallowing easier and reducing irritation. “It also prevents that heavy, sloshy feeling that comes from drinking a lot at once,” said Dr Archana.
Is there any impact on nasal breathing, throat comfort, or swallowing?
Drinking slowly lets throat muscles work together better. According to Dr Archana, this lowers the chances of coughing, choking, or that sharp burning feeling people often get when they drink very cold water too quickly. “Slow sips also avoid sudden temperature shocks to the nasal passages, which can cause sneezing, congestion, or watery eyes in sensitive people,” said Dr Archana.
Here’s what you should consider (Photo: Getty Images/Thinkstock)
Can “chewing” water help with hydration levels?
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When water is absorbed gradually, the body remains hydrated longer, Dr Archana affirmed. “Gulping often leads to quick urination, causing the body to lose water before it can fully use it. Sipping provides a steady, manageable supply to the bloodstream, supporting energy, skin health, and temperature regulation more effectively,” said Dr Archana.
What should someone keep in mind before making this a daily habit?
Small, spaced-out sips also help wash away residual food particles and any lingering acid reflux in the throat, offering additional comfort. People who eat fast, feel bloated after drinking, or experience frequent throat irritation may benefit the most, said Dr Archana. The key is to avoid rushing—let the mouth, throat, and digestive system stay in sync for a smoother experience overall.
Malhotra stated that drinking sufficient water daily remains essential for bodily functions such as nutrient transport, waste removal, and skin hydration, regardless of the method of consumption.
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DISCLAIMER:This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
