Try the chickpea tikki burger for dinner tonight (recipe here)

On Instagram, the culinary expert shared a recipe for ‘high-protein chickpea tikki’. Burger” It will surely bring a smile to your face. “My quick healthy high protein chickpea tikki Burger’” she captioned the post.

please look.

see next

For chickpea tikka

material

1 cup – soaked Chickpea
2 – finely chopped garlic
2-3 – green chilli
little bunch of spring onion green and
large bunch of chopped coriander
1.5 tsp – cumin seeds
½ tsp – baking powder and salt
2 tablespoons – besan or chickpea flour

for hummus

1/2 cup – boiled Chickpea
2 tablespoons – tahini
white sesame
2 tbsp – curd
1 teaspoon – minced garlic
salt
roasted cumin powder
1 – lime (juice)

Method

For chickpea tikki

*Add 1 cup soaked to blender jar Chickpea.
* Add 2 cloves of finely chopped garlic, 2-3 cloves of green chili, florets of green onion, chopped coriander, 1.5 tsp cumin seeds, 1/2 tsp baking powder, and salt.
*Coarsely chop everything.
* Remove to a bowl and add 2 tbsp. besan (Lightly dry roasted) Makes a nice tikki. “It doesn’t need to be deep-fried, just shallow-fried or air-fried,” she said.

for hummus

*In a small jar, take half a cup soft pre-boiled Chickpea.
*2 spoons of tahini.
* Dry roast the white sesame seeds, put them in a mixer, and add 2 tablespoons of tofu.
*Add 1 teaspoon minced garlic, salt, roasted cumin powder and lime juice.blend

* Now, let’s spread it on grilled burger buns.create Burger Along with lettuce leaves, onions, tomatoes, and high-protein nutritious tikki,” Kamdar said.

Why not try a super delicious recipe tonight? Tell me your favorites!

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